Category Archives: Real Food + Nutrition
Last spring, I stumbled across this film and it has completely changed the way I am thinking about my garden.
No more tilling, weeding, working and actually, very little tending as well.
I am starting to worry that I will sound like an info-mercial, because this really is too amazing and too simple to believe…but all you do is apply a “covering” to your garden, the way nature and God intended the earth to function.… Read the rest
Yesterday(Sunday), we made it into the 50′s here in northern Indiana, the snow melted and I had very happy, muddy children, begging to run around outside in their shorts and t-shirts!
With the change in seasons, I’ve found myself trying to change up our menu! … Read the rest
lacto-fermented salsa. kombucha. kimchi. kefir. coconut oil. raw milk. sourdough bread.
oh and cultured butter. lots and lots of it.
my hubby’s translation: ”hippy food that makes our kitchen look like a science experiment”
my translation: “REAL food, that is packed full of vitamins, enzymes and cultures that aid in digestion and can heal your gut, fill you up, and give you more energy as it cleans out your system. … Read the rest