Jan
17th

Living Naturally: If I Can’t Afford Organic, Where Do I Start? (part 1)

 

If I Can't Afford Organic, Where Do I Start? (part 1) :: vintagekidsmodernworld.com

I just got back from the grocery store (yes, it’s 9:30 pm….but it beats hauling out 3 munchkins in the cold during the day!) and I feel like someone socked me in the gut.

$4.58 for a 16oz bag of frozen, store-brand, NON-ORGANIC blueberries.

I didn’t buy them.

I feel like every trip to the store deflates my sails just a little bit more, and it seems like each week we are having the same discussion….“um….do we have any extra money in the budget this week to throw towards groceries…?”

And to heap insult upon injury (or is it injury upon insult – I always mix them up, but neither scenario is pleasant…), I have read the books, the blog posts, the research, and I know what’s in “the cheap stuff” and I just can’t bring myself to cut corners on some things….

…sound familiar?

so….if you want to buy organic grass fed, hormone-free, antibiotic-free beef, or eggs from a pastured hen, how on earth do you squeeze it into the budget?  And should you buy the organic apples or the organic bananas if you can only afford one or the other?  and what the heck is kombucha and why do they want me to shell out $4 a bottle!?!?!

So if you simply can’t afford to buy the organic version of every item on your shopping list, here’s where you should start and where you should be confident in spending a little more, in order to get the most nutrients and the biggest health impact:

1. Buy quality fats and quality meats.(and this includes high quality dairy!)  We are trained by the FDA, the Food Guide Pyramid and Jenny Craig to think that fat is bad.  WE HAVE TO REVERSE OUR THINKING!  we need fat to survive.  let me say that again.  we need fat to survive.  Since the early to mid 1900′s when we started introducing industrialized food and the low-fat craze took over, our heart disease rates have skyrocketed.  The average American, pre-low-fat-epidemic, ate an average of 18lbs of butter per year, and now that number has plummeted to right around 4lbs per person per year.  So…it’s not hard to see that BUTTER is not what is giving us high-cholesterol, heart disease or obesity.  Interesting, huh?  We’ll be talking more about the CRITICAL roles of fat in our diets, but for now, check out these wonderful resources and articles to get the wheels turning….(and for some of you, the thought of whole milk and not skim, or butter and not margarine is enough to give you a heart attack.  But for right now, just humor me and check this out….maybe it’s possible that the Food Guide Pyramid is…*gulp*…wrong.)

Does Fat Make You Fat?

A Doctor Speaking to Doctors: Enjoy Saturated Fats, They’re Good For You

CLA: The good trans fat

Baseline Fats Chart

10 Reasons not to give up red meat

health news: kids, obesity, cholesterol, and the aap

There is nothing smart about smart balance

Fats to Eat, Fats to Avoid, or Why We Eat Butter

Grass-finished beef vs. cafo beef

Real meat

2. Choose your produce carefully!  The Environmental Working Group has published a wonderful shopping guide that you can print out and take with you to the store!  You do NOT have to buy 100% organic when it comes to produce – some fruits and veggies retain basically no pesticide, and some are dangerously high!  Check out the EWGs Shopping guide for info on which produce is the safest.

3. Buy quality eggs from pasture-raised hens.  Trust me, once you see the rich golden yolk of a REAL egg and you taste the hardy, nutrient-dense difference, it will be SO hard to go back to the pale-yellow industrialized taste-less egg.  The overall quality and taste difference truly is shocking, and this is one food that it is DEFINITELY worth paying an extra dollar or 2 for, in order to get an egg the way God intended! And depending on your source, and if you can find a local farmer that sells them, you may actually get them cheaper than store-bought!

Egg Beaters: food for fools (this one is a shocker!)

Organic Store Eggs Just Don’t Stack Up

4. Nix refined sugars and artificial sweeteners!  This is a tough one.  trust me….I cringe when I remember how many diet Cokes I could polish off in a days time!  Plus, have you ever tried to cut out refined sugar all together, cold turkey?  Then, about 2 days into your sugar-less pit of despair, you find your self walking through the grocery store and it takes every ounce of willpower not to throw yourself into the donut display?  You haven’t? uhh…me either.  But sugar is ADDICTIVE and devastatingly DESTRUCTIVE to our health.  And here’s why:

Why is White Sugar Bad for You?

Lessons from History: sugar is not an essential

Huge but easy steps towards a nourishing diet: cut back (or out) sweets

Sugar Free Blues: everything you wanted to know about artificial sweeteners

Zapping Sugar Cravings 

And if that is as far as you get, then you’re doing AWESOME!! we’ll have more tips and explanations to come, but here are a few more things that you’ll want to keep in mind as you start to consider swapping out the good ole industrialized processed goo (which is, unfortunately, is a fairly accurate description…) for new flavors and healthier, nutrient dense ingredients:

  • start slow!  As you being to research what it is we are REALLY feeding our kids and how FAR we’ve come in removing all traces of nutrients and minerals remember that your family needs a grace period!  Your kids are not going to wake up one day and BEG for cod liver oil!  as a culture, we have to re-train our taste buds, so be patient with your family and realize that even SMALL changes have a HUGE impact and if your family isn’t ready for a complete overhaul, then work at it slowly, making one or two changes per week.
  • start with small changes – add more butter to your vegetable at dinner (this is one the kids will LOVE!), if you think about it the night before, soak your oatmeal, swap out pudding cups for cultured yogurt, start buying whole milk instead of skim (and feel good about it!) and make a goal to have at least one homemade, REAL food meal each week (a meal that contains no processed foods)
  • buy locally and in season. Make a point to find farmers in your area that sell their produce locally and use organic practices.  It is SO expensive to become certified organic by the US Government, that many small farms can’t afford the paperwork and reporting.  However, many of them are following organic farming principles, simply because they know it’s better! So ask around and make friends with the vendors at your local farmer’s market!
  • shop like great-grandma!  only buy things from the grocery store that your great-grandma would recognize as being food.  Much of what we eat is so processed that there is not a single naturally occuring ingredient in it.  Weird to think that the food you’re eating isn’t, by definition “food”, huh?
  • don’t get discouraged and don’t get overwhelmed! The vast majority of Americans have never once wondered about the discrepancies we are told about fat consumption and cholesterol, let alone questioned the food guide pyramid! This is a lot to swallow (pun totally intended) but its TOTALLY worth it!
I’ll leave you with one last article that is laid out really well and helps you break down the best traditional foods, as well as some alternatives for each budget level.

Keep checking back as we continue our Living Naturally series!  We’ll have more tips and recipes for you as you set out on a nutritional over-haul!

Update: Part 2 and Part 3

Let us know how you’re doing!  What changes are you making?

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This post is part of Fight Back Fridays, Fresh Bite Fridays, Simple Lives Thursday and Sunday School Blog Carnival at Butter Believer, Frugal Friday at Life As Mom, Freaky Friday at Real Food Freaks,  Whole Foods Wednesday at Whole Lifestyle Nutrition, Wildcrafting Wednesday at The Entwife’s Journal

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10 Responses to “Living Naturally: If I Can’t Afford Organic, Where Do I Start? (part 1)”
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  1. Cassandra

    Love this! Great tips- thanks Kels!

  2. I love this! Thank you for pointing me in the direction of the EWGs Shopping guide – so useful. In the UK the cost of grocery shopping is soaring! Also we can’t buy everything organic it’s not available.

  3. what a spectacular post. I have so many things to say. Of course, all in agreement. I’ll do it quickly:

    A. the food guide pyramid is constructed by mainly food-industry-giants. They guide you to which products they want you to buy/consume, not what’s best for you. Read some of Marion Nestle’s work for more on this. She’s lovely.

    B. To make other ethical foods more affordable, cut back on meat. Substitute things like quinoa, legumes, etc… And when you do eat meat, make it “happy” meat – organic, small scale, pastured, free-range.

    C. Get out of the grocery store and into local farmer’s and pocket markets, CSA (community supported agriculture) programs that focus on LOCAL food, not transported avocados, etc… and buy locally and in season. Seasonal produce are much cheaper than not. It may mean giving up bananas or saving them as a treat but it will help your wallet and the planet. You can usually get happy meat via these venues as well as eggs, honey, jam, baked goods, etc…. and 99% of it will be organic by default.

    D. Try growing your own herbs or a tomato plant or maybe some potatoes. The yield, if grown with care, will save you tons of money.

    E. Read everything in the post above. it’s well articulated :)

    • So glad you enjoyed the post and thanks for stopping by! I love your additional points and I totally agree! Eating food in season and grown locally is the perfect way to not only boost your nutrition, but boost your local economy! Happy eating! – kelsi

  4. Nadine

    I absolutely love your blog and all the information you put on here for us. The Charlie Sheen rat creeped me out. I’ve never had the desire to buy Eggbeaters but now I’m glad I haven’t. My parents think we’ve gone off the deep end because we’re growing all our own meat, eggs and now dairy (we’re picking up our milk cow today). I can hardly wait to be making our own butter, cheese, yogurt and so on. We also grow as many vegetables for the whole year as we can in the summer and freeze and can them. I’m hoping in the next year or so to start growing our own grains too. My challenge is to see how little I need to buy at the grocery store. Thanks for your blog. I look forward to reading more.

    • Nadine, Thanks for stopping by and SO glad you are enjoying the blog! I am so jealous of your cow purchase! :) My dream includes several acres, chickens, cows and a large garden! You’re in a great position to start being self-sustaining! Keep me posted on your progress! All the best! -kelsi

  5. Great tips! I’ve always wanted to go organic, but the price tag has scared me….great alternatives.

  6. Great post. We’re currently raising chickens, so in September should start having our own organic eggs. I’ve also found that local ethnic stores have better pricing on organics than your large grocery stores. You’re saving money and supporting the local economy!

    Margaret

  7. This is a great post! We are going to share it to our FB page!
    Daja recently posted..Prayer for Week of April 8–The Father’s LoveMy Profile

 

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